Spices aren’t just nice flavoring agents to add to different dishes. Each one is chock full of valuable nutrients that can do your body a lot of good. Following are ten particularly great spices that you may want to consider adding to your meal plans.
Cinnamon is rich in antioxidants, has anti-inflammatory properties and can even help manage insulin. What is more, it is believe to decrease the risk of cancer and help the body fight off bacterial viruses. This versatile spice can be added to savory curries as well as baked treats.
Turmeric is a spice of Indian origin that can easily be added to rice, curry, bean dishes and even fruit slushies and protein shakes. It helps to relieve arthritis and other forms of pain, is effective in preventing Alzheimer’s disease and expands the body’s capacity to store antioxidants. Some studies suggest that turmeric can also be used to inhibit the growth of cancerous tumors.
Cumin is yet another Indian spice with plenty of nutrients to offer. It is rich in iron and calcium, boosts the body’s immune system and keeps your digestive system healthy and in good working order. Cumin can be added to eggs, rice, curries, vegetables, beans and a host of other dishes.
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Ginger can be purchased as a root or in powder form. It is typically added to savory dishes but may also be used in baked treats and various drinks. Hot ginger tea is great for anyone who is suffering from a cold or sore throat; at the same time, this powerful spice also reduces muscle soreness, aids digestion and helps your body manage cholesterol levels. It is rich in antioxidants and can also reduce nausea.
Rosemary is typically sprinkled of fish dishes or added to pasta and other Italian recipes. It boosts memory and cognitive function and can improve your mood. It also improves blood circulation and helps your body fight harmful bacteria.
Basil offers a host of health benefits. It can reduce inflammation, is good for your heart and even shores up your DNA. It also removes harmful bacteria without affecting the good bacteria your gut needs in order to keep your body healthy and in good working order. Basil is typically added to Italian dishes but can also be added to soups, stews and cooked vegetables.
Nutmeg is best known for its ability to rid your body of harmful toxins. It helps to cleanse your liver and kidneys and is also effective on combating insomnia. This spice can be added to just about any baked dish as well as sprinkled on a cup of hot chocolate or coffee. It is also typically added to eggnog to enhance its flavor.
Not everyone likes spicy foods but those who do will be happy to know that cayenne pepper offers a plethora of nutrients. Capsaicin, the substance that gives cayenne pepper its spicy taste, helps your body burn fat faster than would have otherwise been possible. It also reduces cholesterol levels, boosts cardiovascular health and has anti-inflammatory properties.
Oregano is one of the easiest spices to use. It is available in various flavors and tastes great with pizza, pasta dishes, meat dishes and in soups and stews. It is rich in vitamins, minerals and antioxidants and also contains omega-3, an important essential oil the body cannot make on its own and must obtain from the food you eat.
Saffron is an ideal spice for women. It combats depression and gets rid of menstrual cramps. It can also protect your body from cancer and improve brain function. Saffron can be used in both sweet and savory dishes.
Naturally, you don’t want to rely on one or even more spices to give your body the nutrients it needs. A balanced diet will always be the key to good health both now and in the future. Even so, adding these healthy spices to your meal plans will boost your overall health, giving your body extra resources to stay healthy, strong and in good shape.